Everything You Need To Know About Kegel Balls

Ever found yourself a tad curious about giving your pelvic floor a bit of attention but weren’t quite sure where to begin? Or perhaps you’ve caught wind of sex toys that offer a tad more than just an extra spark in the bedroom.

Well, you’re not alone on this journey. We’ve navigated the complex web of information and emerged with something rather intriguing: Kegel balls.

These diminutive yet potent devices aren’t solely for elevating fun; they’re instrumental tools for bolstering your pelvic floor muscles. It’s genuinely surprising how these small marvels can significantly impact both health and pleasure – indeed, both! And here’s the good news – we’ve sifted through all the data so that you don’t have to.

This piece delves into everything from what Kegel balls are, their benefits, and how to utilise them effectively. Fancy a bit of enlightenment? Keep reading!

What are Kegel Balls?

So, moving on from the basics, let’s chat about Kegel balls. You might have heard them called Ben Wa balls. These little wonders are all about getting those pelvic floor muscles in tip-top shape.

We pop them into the vagina and then clench to keep them there. Sounds like a bit of a workout, right? Well, it is, but for a fantastic cause. Keeping these babies in place requires some muscle work which helps with things like bladder control and reducing urinary leakage – issues nobody really wants to talk about at dinner parties.

We’ve found that using Kegel balls regularly makes quite a difference down there. They come in various sizes and weights, making it easier to up your game as you get stronger. Plus, more blood flow means better overall health for your lady parts! Not too shabby for something so simple.

Our adventures with Kegel balls turned out to be more than just exercises; they were tiny teachers telling us about strength we didn’t know we had.

Benefits of Using Kegel Balls

So, why even bother with Kegel balls? Oh, the perks are brilliant – from beefing up those pelvic floor muscles to boosting your bedroom game.

Improved Pelvic Floor Muscles

We all know how important strong muscles are, and that includes the ones we can’t see. Kegel balls are great for making pelvic floor muscles stronger. These muscles support our bladder, bowel, and uterus.

Strong pelvic muscles mean less chance of having accidents like leaking wee or worse.

Starting with lightweight Kegel balls is best if you’re new to this. They often come connected with a string to help take them out easily. As you get better, move on to smaller and heavier ones.

It’s like levelling up in a game! Squeeze these muscles for five seconds, then relax for five seconds during your exercises to avoid any strain.

Doing these exercises regularly helps in more ways than one might think. It keeps embarrassing leaks at bay whether from sneezing or laughing too hard… We’ve all been there! So keeping up with Kegel exercises isn’t just good health sense—it saves blushes too!

Enhanced Sexual Pleasure

Kegel balls really step up the game for sexual satisfaction. They work wonders by making pelvic floor muscles stronger. With these nifty gadgets, solo or partner play gets a whole new layer of sensation.

The variety in sizes, weights, and materials means there’s something out there just right for everyone. It allows for a very personal touch to intimate moments.

Imagine turning the dial up on erotic experiences — that’s Kegel balls.

They’re not just about muscle training; they bring heightened pleasure too. Proper use can lead to those toe-curling orgasmic sensations we’re all after. Whether it’s through enhancing sensitivity during intimacy or adding an extra buzz with vibrating options, Kegel balls have got it covered.

Assistance in Postpartum Recovery

After having a baby, many women find their pelvic floor muscles need some help. We use kegel balls for this very reason. They work wonders in making these muscles strong again after you’ve had your little one.

It’s all about bringing things back to how they were before, and honestly, it makes a big difference.

A lot of mums face issues like losing control over their bladder or feeling less support down there. Up to one-third of women have this trouble after giving birth. That’s where kegel exercises come into play; they’re key for postnatal recovery.

Also, talking to a pelvic floor physical therapist can give you the best exercise plan suited just for you. This way, we tackle urinary incontinence and prevent any chance of organs moving out of place due to weak muscles.

Types of Kegel Balls

Exploring the different types of Kegel Balls is like opening a treasure chest – you’ve got single, double, and even vibrating options to spice things up. Keen to find out more? Keep reading!

Single Kegel Balls

We often tell beginners to start with single Kegel balls. They’re lighter and have a removal string, making them a great choice for those just getting into pelvic floor exercises. As you feel more comfortable, you can move on to heavier single Kegel balls.

This step-up approach helps in gradually strengthening your pelvic muscles.

Cleaning these balls before and after use is crucial. We don’t want any infections! And here’s a tip – don’t keep them in for more than 4 to 6 hours at a time. Overdoing it could tire out your muscles instead of making them stronger.

It’s like learning any new skill; taking it slowly tends to work best.

Double Kegel Balls

So, we’ve experimented with double kegel balls and here’s what we found. They’re akin to a gym workout for your pelvic floor muscles. You can discover them in various sizes, weights, and materials.

Prior to using them, ensure they’re clean and apply some lubricant – take our advice on this one.

Beginning with these may be a little challenging if you’ve never performed kegel exercises before. We recommend mastering the basics of kegels first. Afterwards, progressing to double kegel balls seems like a logical advancement.

It’s all about fortifying these muscles in that area incrementally.

Up next, we’ll discuss vibrating kegel balls…

Vibrating Kegel Balls

We’ve tried vibrating Kegel balls and, let’s just say, they’re a game-changer. These little wonders do more than help with pelvic floor strengthening. They add a buzz of pleasure whilst you’re doing your exercises.

Imagine combining fitness with fun—that’s what these are about.

They work by using vibrations to wake up your muscles down there. It feels odd at first, but in a good way! You push them inside like regular Kegel balls and turn on the vibration.

The feeling makes it easier to focus on tensing the right muscles. Even better, you can adjust the speed or pattern on some models to keep things interesting.

Now comes choosing how to use them properly…

How to Use Kegel Balls

So, you’ve got your Kegel balls and now what? It’s all about putting them in the right way and getting those pelvic floor exercises going.

Insertion Techniques

We’ve all had our moments trying out new experiences, correct? Well, the practice of using Kegel balls falls into one of those instances where a little knowledge can be incredibly beneficial. Let us explore the method involved, ensuring the process is hygienic and comfortable.

1. Always begin by cleansing both your hands and the Kegel balls. This practice helps to prevent harmful germs.
2. Employ extra lubricant if you find them challenging to insert. A touch of lubricant can significantly smoothen the procedure.
3. For novices, choosing lightweight Kegel balls equipped with a removal string can be beneficial. The process becomes simpler for both input and removal.
4. Assume a comfortable position, whether sitting or standing. Some prefer sitting at the brink of a chair while others favour standing with one leg elevated.
5. If you opt for dual Kegel balls, insert each ball delicately and individually. Refrain from hurrying; pace yourself.
6. Verify their correct placement by moving around slightly. The sensation should be comfortable, there shouldn’t be any feeling of them slipping out.

Through learning and practice, commencing at a slower pace with lighter options became a vital aspect. As our comfort levels rose, we increased the size and weight, ever attentive to what our bodies responded positively to, all the while maintaining our pelvic floor training by conducting exercises such as frequently tightening and releasing these muscles.

The significance of thorough cleaning before and after usage is paramount – it certainly helps in preventing undesirable infections. So, there we have it! By adhering to these steps, the method of using Kegel balls becomes uncomplicated and leads to the fortification of pelvic muscles, accompanied by the numerous advantages that surface due to this advancement!

Exercise Routines

Now that the topic of how to insert Kegel balls has been discussed, let’s transition to the subsequent proceedings. We ought to engage our pelvic muscles using these tools.

Outlined below are straightforward measures for an impactful exercise:

• Begin by calming your body. Either lie down or stand, as you find comfortable.
• Clench your pelvic floor muscles as if you’re resisting the urge to urinate. Maintain this for a duration of three seconds.
• Release the tension in your muscles for another three seconds.
• Rotate this process 10 times consecutively. This marks one set.
• Endeavour to complete three sets per day for optimal outcomes.

Consistent application is vital here. Similar to other workouts, progress accompanies regular practice. Bear in mind, ensure the cleanliness of the Kegel balls and the usage of lubricant to facilitate their insertion. Prior to initiating these workouts, conversing with your medical professional is a wise approach as well. They possess the ability to advise you considering your well-being and requirements.

Conclusion

We’ve extensively discussed Kegel balls, haven’t we? Such modest tools can introduce significant improvements to the strength of our pelvic floor muscles. We understood they are available in several variants such as single, double, and even ones with a vibratory feature.

Commencing with lighter balls and progressing to more massive ones as we gain strength is the most suitable method. Undoubtedly, maintaining their cleanliness is essential for our health.

Are you contemplating using them for improved muscle strength or enhancing pleasure in bed? It is fascinating how such a straightforward tool can deliver so much. If you find any uncertainty, feel free to consult a doctor.

They can provide guidance that is perfectly aligned with your needs.

Why not explore the potential difference Kegel balls could introduce to your life? They could be the catalyst you were unaware you required. More so, isn’t it quite impressive that we’re proactively managing our health this way? Let’s continue to educate ourselves and steadily enhance our strength!

FAQs

1. What are Kegel balls, and why should I know about them?

Kegel balls, also known as Ben Wa balls, are small weighted devices that can be inserted into the vagina. They’re used to help strengthen pelvic floor muscles… you know the ones that support your bladder and keep everything in place down there!

2. How do you use these Kegel balls?

It’s simple really! You just pop them in like a tampon and then go about your day – doing chores or even working out. The weight of the ball will cause your muscles to contract and relax naturally… kind of like an undercover workout for your lady bits.

3. Are there any benefits to using Kegel balls?

Oh yes! Regular use helps with things like urinary incontinence (that pesky leaking when you sneeze), improves sexual sensation (now who wouldn’t want that?), and even aids recovery after childbirth.

4. Is it safe to use Kegel Balls?

Absolutely – but remember, cleanliness is key here folks! Always clean your kegel balls before and after each use, don’t share them with others (they’re not a communal toy!), and if any discomfort occurs – take ‘em out immediately!